Adaptation while calibrating to our own center is a way to stay balanced even in challenging situations. Follow these gentle movements.

Arm Swinging is a great way to Free Up Your Joints, Feel Refreshed and Oxygenate your body!

Sally Chang talks about the relevancy and relationship of Attention, Perseverance, and Belonging

The Axes of Rotation in the Six Directions integrates movement through the core for stability, strength, and flow.

Lighten your steps! with an integrated core from tendons to fascia, feet to head. Go in-depth about applying Daoist principles for ourselves and who we interact with. Q&D includes topics such as breathing, maintaining core tone, foot arches, and core Daoism.

Consistent transition from Horse Stance to a one-footed stance. Rotating the spine, lengthening arm tendons and maintaining dynamic balance.

Build balance, strength, and confidence on each leg! Great for recovering from injuries and surgeries. Includes variations on pace, length, and height for self-paced practice.

Horse and Bow Stance are essential to understand all martial arts including Qigong and Taiji. Apply to all your movements!

What is the intersection of being a peacemaker and a martial artist? Uneven systemic structures still exist today. Internal Cultivation practice develops the fortitude and true resilience for us to stay connected internally and externally especially during challenging times

Brush Knee, Push is one of the classic phrases of Taiji Quan. Join for a one minute introduction.

Engage the Dynamic Dan Tian to maintain lightness and flow, while moving and stepping at various of speeds and directions.

Calm the Mind & Body with this Six Minute video

Chén Wēi-Míng 陳微明, (1881–1958) scholar, teacher author. Senior Taiji student of Yang Cheng-Fu and Sun Lutang in Xingyi Bagua. Sally Chang reads an excerpt from his classic book, Taiji Quan Questions & Answers

Cultivate Calm by connecting and harmonizing the heart and kidneys; balancing fire and water, yang and yin.

It's impossible to be centered and grounded at all times, so how do we efficiently return with integrated body, mind, and spirit? Build the capacity to experience seemingly paradoxical states and not feel stuck.

Gently activate the core and the A-Frame, while maintaining balance. Applied to Bow Stance and Dragon Spine Waving.

A short demo collage from 2020, shown at the Pacific Association of Women Martial Artists, during deep pandemic time, we went fully online for the first time to support our community, with great love and success.

Two Taoist martial artists fight and then team up. Featuring Sally Chang, and Lindsey Wei of Wudang White Horse

Dan Tian is our field of cultivation, integrated through the deep core muscles. Actively build neuromuscular pathways for longevity.

An elastic spine brings hydration and freedom of mobility to all the joints in the body.

From Plantar Fascia to Pelvic Floor, Integrated Core & Torso Rotation. The Bubbling Spring (KD1) in Action

Support the hip and pelvis through the dynamic dan tian. Applying it to gliding Bow Stance and Wudang Sun & Moon Qigong.

The Hips and Pelvis alignment is essential for balance, strength, and generating power. Also great for your joints!

Mountain Breathing in the Rain is a beautiful, gentle moving meditation. Feel refreshed and whole.

Open up the shoulder to increase range of motion and overall mobility.

Rooting while moving in multiple planes, attending to center, Dragon Spine Waving.

Wudang Taiji Quan demonstrated by Sally Chang at the Masters Demo in 2018 for the Pacific Association for Women Martial Artists (PAWMA) Camp

It is good to learn how to modify practice so you have flexibility and can adapt to your current situation. Here I'm introducing the foundations of practicing from a seated posture. Also, this particular class is good for elderly, or rehabilitating folks who need to strengthen their legs and core in a gentle yet effective way.

Movements to open shoulders, chest, back, and lungs.

Explaining the A-Frame alignment, how it reduces unbalanced postural habits that cause tension and pain, awakening the muscles and tendons for joint freedom and mobility. Movements include Tiger Pouncing on its Prey from the Shaolin Yi Jin Jing (tendon stretching classic).

Cultivate grounded & free movement. Continuous, elastic integration throughout the whole body.

Taiji Sword is an extension of whip-like motion generated in the body. Clear axial rotation of the torso while maintaining roots, are essential to generate power and joint longevity.

Sally Chang goes into detail with four sections from Taiji Qigong Shibashi Part One—Windmill, Circle Arms to Disperse Clouds, Push Palms, and Expand Chest—created by Lin Housheng.

Tendons connect muscles to bones. Cultivating their elasticity integrates the whole body for gentle and effective joint health.

This movement is seen in many styles of Qigong. Why? Sally Chang breaks it down to deepen your felt understanding.

Conversations with educators, healers, and artists who are cultivating warriorship, courageous peacemaking, and collective healing. Hosted by Sally Chang.

Listen while practicing as Sally Chang guides you in Wudang Taiji 13. Ideal for students who are currently learning or have completed the form. Follow the pace and sequences as you are moving in Taiji.

Audio guide for students who are currently learning or have completed Wudang Taiji Square Foot. Pop in your earbuds, connect with your center, and listen to Sally Chang's voice guide you through the steps and pacing.

Yang Sheng Qigong for Nourishing Life. Details on maintaining continuity while transitioning through stances. Moving with an integrated core through stances and shifting weight.