– Moving on the Axes of Rotation in the Six Directions while Embracing the Core, Maintaining core tone.

– Defining the "A-Frame" as the three connections at the centers of both feet to the topmost point on the head, and the vertical axis through this A-Frame like a trunk of a tree.

– Lengthening the tendons as we distinguish the six directions: up, down, front, back, side, side.

– Rotating on the central axis like a windmill, while maintaining integration through the core, connecting through the A-Frame, and rooting into the earth.

– Further integrating through the Dynamic Dan Tian, the deep core abdominal muscles, from head to feet.

– Finally, we have student questions, and more detailed teachings.