Sally Chang guides us in hip mobility. Integrating the core muscles to support the hip and pelvic movements, Applying it to gliding Bow Stance. It improves balance, too! We then apply this to Wudang Sun & Moon Qigong.

Q&A topics: neuroplasticity, lineage, somatic wisdom, reducing pain, fear of isolation and loneliness, adapting during covid and what it has revealed, connecting across generations integrates us.