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Self-Paced Courses*

Here you will find a collection of in-depth courses to support your Taiji and Qigong education. Each course helps you build the foundations of Taiji and Qigong, training your body and mind into pathways of exceptional health and longevity.

  • $90

Foundations of Movement, Level One

  • 7 Lessons
  • 180-day access

BEST VALUE! Learn How To Move through the integrated core, activating your fascia, increasing balance and strength. Sally Chang guides you with her 30 years of martial and clinical experience. No previous experience is needed, even seasoned practitioners will find these mechanics refreshing.

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  • $225

Taiji Qigong Shibashi, Part Two, Five-Part Course

  • 8 Lessons

Lin Housheng's famous Taiji Qigong Shibashi, Part Two is Lively and Energizing! Learn the foundations for long-term physical & internal health. Great for all levels. Includes Daoist Internal Cultivation principles. Forever Access with maintained account.
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  • $225

Master Li's Qigong, Five-Part Course

  • 8 Lessons

Master Li Cheng-yu, beloved Daoist Priestess and Sally's grand-shifu. This elegant Qigong was created from her lifelong dedicated practice in Internal Cultivation. Includes Five Classes, Guided Video, and Setlist. Forever access with maintained account.
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  • $90

Sun and Moon, Wudang Longmen Qigong

  • 3 Lessons

Sun and Moon comes from Wudang Longmen (Dragon Gate) Qigong and is a beautiful, calming form that balances Yin and Yang while building the Jing Essence. Return to this practice again and again for internal Qi development and balance. Forever access with maintained account.
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  • $50

Master Li's Qigong, Guided Video

  • 1 Lesson

This gentle and elegant Qigong was created by Sally's grand-teacher, Master Li Cheng-yu, beloved Daoist Priestess from Wudang Mountain. Flow with Sally in this high quality video as she guides you with visual & verbal instruction. Forever Access with maintained account.
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  • $50

Taiji Qigong Shibashi, Part One

  • 1 Lesson

Enjoy Lin Housheng's famous Qigong form with this high quality visual guide, with additional side and rear views for detailed study. Forever Access with maintained account.
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  • $45

Taiji Qigong Shibashi, Part Two

  • 1 Lesson

Join this Gentle, Fun, and Flowing Qigong created by Lin Housheng. Flow with this Qigong for your home practice. Forever access with maintained account.
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  • $50

Eight Silk Brocades Qigong

  • 1 Lesson

Guided Video of Eight Silk Brocades, Ba Duan Jin 八段錦, one of the oldest and most influential Qigong forms. Follow this high quality video guide to tone your Qi pathways and restore energy. Forever Access with maintained account.
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  • $25

Wudang Taiji 13 Audio Guide

  • 1 file

Listen while practicing as Sally Chang guides you in Wudang Taiji 13. Ideal for students who are currently learning or have completed the form. Follow the pace and sequences as you are moving in Taiji.
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  • $25

Wudang Taiji Square Foot Audio Guide

  • 1 file

Audio guide for students who are currently learning or have completed Wudang Taiji Square Foot. Pop in your earbuds, connect with your center, and listen to Sally Chang's voice guide you through the steps and pacing.
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* Video Courses are non-refundable items. Maintained account (including Free) needed for access.