This guided video includes the entire Taiji Qigong 18 Movements, Part One, created by Lin Housheng. Follow along with Sally Chang for your home practice.

Included are views from front, side, and rear, for more detailed study and understanding. Also a perfect resource after a workshop.

The names of each section appear on the left-side column as you move through the form, no words are spoken so you can flow with the movements with gentle background music. 41 minutes.

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