Sally Chang teaches Lin Housheng's famous Taiji Qigong Shibashi, Part Two, a Lively and Energizing form! Learn the foundations of movement for long-term physical & internal health. Appropriate for all levels.
Includes Five Sessions, Daoist Internal Cultivation principles, Setlist, and Guided Video.
Consistent, regular practice is recommended for maximum benefit in this self-paced course.
Forever Access with maintained account.
30 minute video without instruction, to support home practice.
All 18 movement names, for your reference