Sally Chang guides you in the Eight Silk Brocades with this 30 minute visual guide without verbal instruction. Ba Duan Jin 八段錦 is one of the oldest and most influential Qigong forms and is an excellent foundation for all martial arts.

This deeply nourishing Qigong consists of eight parts. Unblock and tone Qi pathways, return energy to your core in a dynamically integrated tapestry.

Follow along with Sally Chang for home practice, the names of each section appear on the side, with gentle background music throughout.

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