Community Qigong Today, Nov 7th
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It’s been quite a week of big energy and emotions, in world changing events that can feel overwhelming. ETA Online gathered together for Community Qigong to attend to ourselves, reconnecting body, mind, and spirit. We're not solving the world's suffering and confusion in an hour, rather we are orienting, locating our center, and actively calibrating to it. Before we leap into actions, take a moment to gather, look in all directions to understand a larger context.
Feel all the feelings and circulate Qi, so that energy does not get stuck.
Keep surfing the big waves, we will be tumbled and shaped by them, and still find many ways to stand up.
Rest, have a good hearty meal, exercise, look up to the horizon.
Be with your people, those with whom you have a healthy, generative relationship so we can take turns in supporting each other in this moment. We have so much more life ahead.
Let's do some Qigong together by clicking on the image.
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Nov 7th