The Axes of Rotation in the Six Directions integrates movement through the core for stability, strength, and flow.

Engage the Dynamic Dan Tian to maintain lightness and flow, while moving and stepping at various of speeds and directions.

An elastic spine brings hydration and freedom of mobility to all the joints in the body.

In martial arts, bowing with dignity and whole body engagement is an awakened activity, not one of submission.

This movement is seen in many styles of Qigong. Why? Sally Chang breaks it down to deepen your felt understanding.