Arm Swinging is a great way to Free Up Your Joints, Feel Refreshed and Oxygenate your body!

Going in-depth with rotating from our internal axes, including the Eyes, Head, and Shoulders. Amazing what these practices can do for headaches and eye strain. We'll integrate movement through the spine and have an in-depth discussion on internal mechanics and Qi.

Cultivate Calm by connecting and harmonizing the heart and kidneys; balancing fire and water, yang and yin.

An elastic spine brings hydration and freedom of mobility to all the joints in the body.

Open up the shoulder to increase range of motion and overall mobility.

Movements to open shoulders, chest, back, and lungs.

Taiji Sword is an extension of whip-like motion generated in the body. Clear axial rotation of the torso while maintaining roots, are essential to generate power and joint longevity.

Tendons connect muscles to bones. Cultivating their elasticity integrates the whole body for gentle and effective joint health.

This movement is seen in many styles of Qigong. Why? Sally Chang breaks it down to deepen your felt understanding.