Sally Chang guides you in learning Qigong created by Master Li Cheng-yu, 24th generation beloved Daoist Priestess of Wudang Longmen Pai. Master Li was Sally's grand-shifu and distilled the essence from a long life of Daoist internal cultivation.

Follow along as Sally Chang illuminates both structural and movement principles, including detailed warm-ups to prepare you.

She describes each section with layers of depth to inspire your felt connection with the form. Student questions enrich learning, addressing specific issues of movement, Qi flow, alignment, joint health, attention, and philosophy. Consistent, regular practice is recommended for maximum benefit in this self-paced course.

Includes Five Lessons, 30-minute Guided Video, and Setlist.

Forever Access with maintained account.