This gentle, deep, and flowing Qigong was created by Sally's grand-teacher, Master Li Cheng-yu, beloved Daoist Priestess from Wudang Mountain. 

Designed especially for students after they have taken a class to support home practice. Flow with Sally as she guides you in this beautiful 30 minute video, including instruction. The titles of each movement appear on the side, and soft focus transitions help attend to your internal experience.

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