The Axes of Rotation in the Six Directions integrates movement through the core for stability, strength, and flow.

Lighten your steps! with an integrated core from tendons to fascia, feet to head. Go in-depth about applying Daoist principles for ourselves and who we interact with. Q&D includes topics such as breathing, maintaining core tone, foot arches, and core Daoism.

Consistent transition from Horse Stance to a one-footed stance. Rotating the spine, lengthening arm tendons and maintaining dynamic balance.

Engage the Dynamic Dan Tian to maintain lightness and flow, while moving and stepping at various of speeds and directions.

It's impossible to be centered and grounded at all times, so how do we efficiently return with integrated body, mind, and spirit? Build the capacity to experience seemingly paradoxical states and not feel stuck.

Gently activate the core and the A-Frame, while maintaining balance. Applied to Bow Stance and Dragon Spine Waving.

Dan Tian is our field of cultivation, integrated through the deep core muscles. Actively build neuromuscular pathways for longevity.

An elastic spine brings hydration and freedom of mobility to all the joints in the body.

Support the hip and pelvis through the dynamic dan tian. Applying it to gliding Bow Stance and Wudang Sun & Moon Qigong.

Rooting while moving in multiple planes, attending to center, Dragon Spine Waving.

It is good to learn how to modify practice so you have flexibility and can adapt to your current situation. Here I'm introducing the foundations of practicing from a seated posture. Also, this particular class is good for elderly, or rehabilitating folks who need to strengthen their legs and core in a gentle yet effective way.

Explaining the A-Frame alignment, how it reduces unbalanced postural habits that cause tension and pain, awakening the muscles and tendons for joint freedom and mobility. Movements include Tiger Pouncing on its Prey from the Shaolin Yi Jin Jing (tendon stretching classic).

Cultivate grounded & free movement. Continuous, elastic integration throughout the whole body.

Tendons connect muscles to bones. Cultivating their elasticity integrates the whole body for gentle and effective joint health.

This movement is seen in many styles of Qigong. Why? Sally Chang breaks it down to deepen your felt understanding.