Lighten your steps! with an integrated core from tendons to fascia, feet to head. Go in-depth about applying Daoist principles for ourselves and who we interact with. Q&D includes topics such as breathing, maintaining core tone, foot arches, and core Daoism.

Consistent transition from Horse Stance to a one-footed stance. Rotating the spine, lengthening arm tendons and maintaining dynamic balance.

Build balance, strength, and confidence on each leg! Great for recovering from injuries and surgeries. Includes variations on pace, length, and height for self-paced practice.

Horse and Bow Stance are essential to understand all martial arts including Qigong and Taiji. Apply to all your movements!

Brush Knee, Push is one of the classic phrases of Taiji Quan. Join for a one minute introduction.

Engage the Dynamic Dan Tian to maintain lightness and flow, while moving and stepping at various of speeds and directions.

Gently activate the core and the A-Frame, while maintaining balance. Applied to Bow Stance and Dragon Spine Waving.

An elastic spine brings hydration and freedom of mobility to all the joints in the body.

From Plantar Fascia to Pelvic Floor, Integrated Core & Torso Rotation. The Bubbling Spring (KD1) in Action

Support the hip and pelvis through the dynamic dan tian. Applying it to gliding Bow Stance and Wudang Sun & Moon Qigong.

The Hips and Pelvis alignment is essential for balance, strength, and generating power. Also great for your joints!

It is good to learn how to modify practice so you have flexibility and can adapt to your current situation. Here I'm introducing the foundations of practicing from a seated posture. Also, this particular class is good for elderly, or rehabilitating folks who need to strengthen their legs and core in a gentle yet effective way.

Explaining the A-Frame alignment, how it reduces unbalanced postural habits that cause tension and pain, awakening the muscles and tendons for joint freedom and mobility. Movements include Tiger Pouncing on its Prey from the Shaolin Yi Jin Jing (tendon stretching classic).

This movement is seen in many styles of Qigong. Why? Sally Chang breaks it down to deepen your felt understanding.