Take 2-Mins to breathe deeper and more freely with Sally Chang

Arm Swinging is a great way to Free Up Your Joints, Feel Refreshed and Oxygenate your body!

Sally Chang talks about the relevancy and relationship of Attention, Perseverance, and Belonging

Brush Knee, Push is one of the classic phrases of Taiji Quan. Join for a one minute introduction.

Calm the Mind & Body with this Six Minute video

Chén Wēi-Míng 陳微明, (1881–1958) scholar, teacher author. Senior Taiji student of Yang Cheng-Fu and Sun Lutang in Xingyi Bagua. Sally Chang reads an excerpt from his classic book, Taiji Quan Questions & Answers

A short demo collage from 2020, shown at the Pacific Association of Women Martial Artists, during deep pandemic time, we went fully online for the first time to support our community, with great love and success.

Two Taoist martial artists fight and then team up. Featuring Sally Chang, and Lindsey Wei of Wudang White Horse

Jump in for a one-minute warm-up w/ Sally & Jane

Horse Stance, MǎBù 馬步 is a foundational training stance in all of Chinese Gongfu. Join for a 1.5 min introduction!

Wudang Taiji Quan demonstrated by Sally Chang at the Masters Demo in 2018 for the Pacific Association for Women Martial Artists (PAWMA) Camp

Experience a FREE 30-minute class from Proactive Membership. Follow along with movements and tune-in to student questions and responses.