2-Min Healthy LungsYang Sheng QigongWudang Taiji Square Foot Audio GuideWudang Taiji 13 Audio GuideWarriors for Peace PodcastThe Double Headed DrumTendon Lengthening, Joint OpeningTaiji Qigong Shibashi, Part TwoTaiji Qigong Shibashi, Part OneTaiji Qigong From Shibashi Part OneSword BasicsStretching From the Roots UpShoulders Opening Like WingsSeated Qigong Foundations IntroRooting and CenteringQigong for Shoulder MobilityMountain Breathing in the RainMaster Li's Qigong, Five-Part CourseMaster Li's Qigong, Guided VideoHip Rotation and Leg AlignmentHip MobilityFoundations of Movement, Level OneElastic SpineEight Silk Brocades QigongDynamic Dan Tian: Activating the Six DirectionsCore Activation in MotionContinuously Returning to CenterConnecting Heart and KidneysBuoyancy and BalanceBasic Stances: Horse & BowBalancing From the Ground UpBalanced SteppingAxes of Rotation, Moving & Maintaining CenterAttention, Perseverance, Belonging
Includes 3 private spaces
Heart of the DaoDedicated StudentSustainable Practice
2-Min Healthy LungsYang Sheng QigongWudang Taiji Square Foot Audio GuideWudang Taiji 13 Audio GuideWarriors for Peace PodcastThe Double Headed DrumTendon Lengthening, Joint OpeningTaiji Qigong Shibashi, Part TwoTaiji Qigong Shibashi, Part OneTaiji Qigong From Shibashi Part OneSword BasicsStretching From the Roots UpShoulders Opening Like WingsSeated Qigong Foundations IntroRooting and CenteringQigong for Shoulder MobilityMountain Breathing in the RainMaster Li's Qigong, Five-Part CourseMaster Li's Qigong, Guided VideoHip Rotation and Leg AlignmentHip MobilityFoundations of Movement, Level OneElastic SpineEight Silk Brocades QigongDynamic Dan Tian: Activating the Six DirectionsCore Activation in MotionContinuously Returning to CenterConnecting Heart and KidneysBuoyancy and BalanceBasic Stances: Horse & BowBalancing From the Ground UpBalanced SteppingAxes of Rotation, Moving & Maintaining CenterAttention, Perseverance, Belonging
Includes 3 private spaces
Heart of the DaoDedicated StudentSustainable Practice
BEST VALUE!
• LIVE Qigong classes 3x/mo with Sally Chang & Community, Tuesdays. 30 mins of movement, 15 mins Q&R for communal coaching
• Replay of Tuesday class for an additional week to catch up or review
• Thursdays, receive another class to continue regular practice
• Bonus >>the entire Foundations, Level One Course ($90 value)
• Podcasts
• Free Content
• Upcoming Events & Announcements
Includes access to 3 products
Sample Class from Dedicated Student MembershipWarriors for Peace PodcastFoundations of Movement, Level One