Sally Chang talks about the relevancy and relationship of Attention, Perseverance, and Belonging

Calm the Mind & Body with this Six Minute video

Chén Wēi-Míng 陳微明, (1881–1958) scholar, teacher author. Senior Taiji student of Yang Cheng-Fu and Sun Lutang in Xingyi Bagua. Sally Chang reads an excerpt from his classic book, Taiji Quan Questions & Answers

Cultivate Calm by connecting and harmonizing the heart and kidneys; balancing fire and water, yang and yin.

Mountain Breathing in the Rain is a beautiful, gentle moving meditation. Feel refreshed and whole.

Ventilating the intensity of Anger with movement, sound, and breathing instruction, to return to center.